Xmas adventure 2009 - day 1
The quest is to boost our get in shape efforts. Kevin & Theresa have 20 + lbs each to loose. We are VERY out of shape as well.
The plan is to join our biking buddy Steve on his Xcountry bike ride somewhere in MS. We will try to do 20-40 miles each day for about 20 days over the holidays. He is burning about 3500-5000 per day, so if we do half that we can burn off a pound every 2 days, well that is the theory. In addition we get in shape so here we go.
The plan is to join our biking buddy Steve on his Xcountry bike ride somewhere in MS. We will try to do 20-40 miles each day for about 20 days over the holidays. He is burning about 3500-5000 per day, so if we do half that we can burn off a pound every 2 days, well that is the theory. In addition we get in shape so here we go.
posted by tbs at 2:25 AM
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